WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

WOD:

4 Rounds

“For Time”

30 Single arm KB Swings
20 Sumo Deadlift High Pull
10 Pushups

WOD:

Deadlift

5-5-5-5-5

WOD:

“For Time”

100 KB Swings

WOD

Back Squat

5-5-5-5-5

WOD

10 Rounds

20 bench press 65#/45#
7 Pullups

For Time

WOD:

For Time

100 Burpees