Jul 302010
 

WARMUP:
10’s
squat
pullup
pushup
situp
lunge
back ext
x2

WOD:
“Isabel”
snatch 135#, 30 reps

scale as needed 95,65,bar or pvc

 Posted by at 1:05 am
Jul 282010
 

WARMUP:
10’s
squat
pullup
pushup
situp
back ext
lunge
x2

WOD:
“Roy”
five rounds for time of:
225# deadlift  15 reps
20 box jumps  24″
25 pullups

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 Posted by at 1:15 am
Jul 262010
 

WARMUP:
10’s
squat
pullup
pushup
situp
back ext
lunge
x2

WOD:
“ANGIE”
100 pullups
100 pushups
100 situps
100 squats

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 Posted by at 5:55 am
Jul 252010
 

WARMUP:
10’s
Squat
Pushup
Pullup
Situp
X2
Wod:
1 rep max of each:
Back squat
Shoulder press
Deadlift
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 Posted by at 9:42 am