Oct 272010
 

warmup:
10’s x 2
pullup
pushup
squat
situp
back ext
lunge

WOD:
“jeremy”
21-15-9 reps of:
overhead squat with pvc/rod
burpees

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 Posted by at 8:42 am
Oct 252010
 

warmup:
10’s x 2
squat
pushup
pullup
situp
lunge
back ext

wod:
amrap in 20 min of:
double unders, 21 reps
15 dumbell clean and jerksĀ  55#
one legged squat, 9 rep each leg

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 Posted by at 7:11 am