Oct 292010
 

WARM UP:

10’s:
Squat
Pushups
Pullups
Situps
Back Extensions
Lunge

WOD:

“Kathy G”

9 Kettlebell swings- 2 pood
70ft walking lunge with kettlebell
9 Burpees
70ft walking lunge, opposite side

7 rounds For Time

  11 Responses to “FRIDAY”

  1. .

    ñïñ!!…

  2. .

    ñïñ!…

  3. .

    thanks for information!…

  4. .

    thank you!…

  5. .

    ñïàñèáî çà èíôó….

  6. .

    ñýíêñ çà èíôó….

  7. .

    good info….

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