Nov 272010
 

Complete the following:

2 x 40 yards (rest 15 seconds)
Rest 30 seconds
2 x 60 yards (rest 15 seconds)
Rest 30 seconds
2 x 80 yards (rest 15 seconds)
Rest 30 seconds
2 x 100 yards (rest 15 seconds)
Rest 30 seconds
2 x 80 yards (rest 15 seconds)
Rest 30 seconds
2 x 60 yards (rest 15 seconds)
Rest 30 seconds
2 x 40 yards (rest 15 seconds)

 Posted by at 4:46 am
Nov 262010
 

WARMUP:

Work on Turkish Getups with no weight
20 Pushups

WOD:

5 Rounds

10 Turkish Getups (5 each side)
10 Staggered Pushups (5 each side)

 Posted by at 7:45 am