Dec 312010
 

WARMUP:

Walking Lunge Stretch

WOD:

7 Rounds

Plank Walk Circles
20 Lunge Jumps

then….

5 rounds- 1-minute each

Planks
Wall Sits

POSTWOD:

Walking Lunge Stretch

 Posted by at 7:01 am
Dec 292010
 

WOD:

5 Rounds For Time

20 Dynamax Ball Cleans
20 Squats
20 Wood Choppers
20 Dynamax Ball Swings

Post WOD:

AB Circuit

 Posted by at 4:43 am
Dec 272010
 

WOD:

3 Rounds For Time

25 Wall Ball Shots
20 Mountain Climbers (hands on ball)
15 Medicine Ball Pushups
10 Medicine Ball Burpees

 Posted by at 4:01 am
Dec 222010
 

WOD:

4 rounds For Time- 20 min max

20 Kettlebell Swings
15 Double Unders (or 45 singles)
10 Spider Man pushups (5 per side)
75 ft Walking Lunges holding KB overhead w/right arm
75ft Walking Lunges holding KB overhead w/left arm

 Posted by at 5:52 am