Apr 272011
 

WOD:

Tabata Squats
4 Rds Situps (30sec on 30 sec off)
Tabata Lunge Jumps
4 Rds Situps (30sec on 30 sec off)
20 Single Leg Squat per side
4 Rds Situps (30sec on 30 sec off)
Tabata Squats

 Posted by at 3:12 pm
Apr 252011
 

WOD:

3 rounds

3- 30 second Pullup Holds
10 Side to side Pullups
10 Hanging Knees to Chest
10 Pushups (Hands on two Med Balls)
10 Pushups (Feet on two Med Balls)
10 Pushups (Both Hands on one Med Ball)
10 Pushups (Both Feet on one Med Ball)

 Posted by at 4:42 pm