Nov 282011
 

WOD:

3 Rounds

25 Side Stepups
25 Bench Dips

then…

12 Minute AMRAP

Pyramid Up Rep Scheme
(1 rep of each, 2 rep of each, 3 rep of each…)

DB Clean Thrusters
Burpees
Pushups
Situps

 Posted by at 4:18 am
Nov 252011
 

WOD:

“Cindy”

10 minute AMRAP

5 Pullups
10 Pushups
15 Squats

then…

Bench Press
10×20(or as many as possible)

 Posted by at 4:58 am