Dec 052009
 

Warm-up:

Box Jumps 24″ 10
Double Unders 15
Walking Samson Stretch 20 steps

WOD:

Front Squat 135/95/65lb
Box Jumps 24″/20″
Pullups

21, 15, 9

Post time to comments. Scale weight as needed.

Nov 182009
 

Warm-up:

15 20in Box Jumps
10 Pushups
5 Pullups
x2

WOD:

CrossFit Total:

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

Work to max loads, post loads to comments.

 Posted by at 6:18 am