Dec 282009


CFWU x 2
25 yds Buttkicks
25 yd Carioca
25 yd Backpedal
25 yd High Knees




Run 800m
BW Bench Press Max Reps
Pullups Max Reps
BW Back Squat Max Reps
Run 800m

Start with an 800m run, do Bench, Pullups, Squats 5x, then finish with 800m. Scale weight as needed, post times to comments.