Dec 252009
 

Merry Christmas!!!!!

Warm-up:

400m slow jog
Walking Samson Stretch 20 steps
10 Pushups

WOD:

“Michael”

800m Run
50 situps
50 Back Extensions
x3

 

michael

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Scale repetitions as needed, if you dont have access to do Back extensions do supermans instead.  Post times to comments.